Event professionals are experts at juggling it all—but what’s the impact? Coach Nao introduces a simple three-step framework to help you set boundaries around time, emotional capacity and bandwidth. Learn how to protect your energy, regain focus and make space for rest—so you can thrive in high-pressure environments without losing sight of yourself.

Learning outcomes:

Recognize how weak boundaries fuel burnout

Explore tactics to protect time, energy and focus

Apply a reset framework to recharge and perform at your best