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Speaker for Penuma Lab
The Megan Wilson
Megan Wilson is the Co-Founder and Wellness Director of Pneuma Lab, a company known for delivering original, innovative wellness activations that help leaders and teams breathe and reset—in the middle of high-pressure events and fast-paced workdays. From box breathing to curated mindset soundtracks, her sessions offer real tools for real humans who are ready to feel better and lead from a more grounded place.
A former Las Vegas showgirl turned speaker and facilitator, Megan blends body-based wisdom with stress regulation strategies to help teams notice what’s happening inside—and shift it—before burnout takes the stage. She makes nervous system support feel human, doable and even kind of fun.
She’s brought her work to Fortune 500 companies, hospitality leaders and even law enforcement, with past speaking highlights including Amazon Wellness Day, Global Gaming Women, ALHI and Las Vegas Metro Police.
Megan lives in Las Vegas, where she’s also a creative producer for a musical, a certified yoga teacher, and loves playing with dried flowers to make inspiring art.
Date
Most people try to think their way out of stress, but mindset shifts start in the body. Megan shares how to regulate your nervous system using simple tools like breath and mindful movement. Learn a new way to reset under pressure. Recognize what your body needs, so you can reset, refocus and lead with calm clarity.
Learning outcomes:
Discover how to relieve stress by regulating your body before reframing your mind
Apply a simple breathwork technique (box breathing) to calm your nervous system in real time
Interpret your body’s signals to identify whether you need movement, stillness, connection or space